summer time

Tops Health Tips for Summer 2017

With summer around the corner, there is no better time to get healthy. The season of bright dresses and long nights, it’s time to get fit. Not only on the outside but in the inside. The winter months are very much over, and so it the winter diet. The warm weather and sunny weather means one thing when it comes to our food, we only want light, easy food. Long gone are the hot broths and soups. Welcome salads and fruit into your diet this summer. Here are the best tops health tips that are perfect for summer 2017.

Enjoy The Weather, Go for A Jog


Summer nights are perfect for some light exercise. Get out and let the sun kiss your skin as you run around a stunning park. Don’t coop yourself up in a gym, get out and about. It’s the best thing for you. with running you will be able to shape and define your body while burning fat.

Running at least three times a week will ensure your body is perfect for summer. Just picture yourself in a bikini as you get your sweat on. This will make all the difference. Another tip with exercising is do it with a friend. There is nothing better than having a dedicated jogging partner to go running with you. A friend is good as you can have a chat while burning fat.

summer running

Keep Hydrated by Drinking Water


It is vital that we keep ourselves hydrated by drinking plenty of water as the human body is made up of over 60% of water.  Water can aid weight loss as it filters your stomach, mimicking the sensation of being full.

As well as this, water is known to provide a variety of benefits to our body. It can hydrate the skin, locking in moisture, giving you fresh healthy skin. It is recommended to drink at least eight glasses of water a day, to ensure you feel the benefits as well as fully hydrating your body.

healthy eating

Snack On Fruit and Veg


One thing that people struggle with when they are cutting out the junk and rubbish from their diet is their mid-day cravings. To combat these cravings, snack on sweets fruits and vegatables as these foods should reduce your unhealthy food cravings.

Having fruits such as strawberries and raspberries will provide you with the sweet taste you are craving. These tart fruits will not only reduce your sugar craving; they will provide your body with nutrients it needs.

If you are craving savoury food such as crisps and crackers, have some lightly salted vegetables as they will provide your body with the same flavours you are craving with the crisps but with half the saturated fat. Most vegetables are full of fibre, proving your body with all the right nutrients.



Get Prepared with Food Prep


We are all guilty of not cooking when it is lovely outside, no one wants to be slaving over a stove on a hot summers day. So we usually reach for quick unhealthy snacks. One way to stay on top of your health is by making a food plan. At the start of the week, decide what you want to each that week and get batch cooking. You may have to give up one Sunday afternoon for this. Following a plan helps you to stay on track and ensure that you are eating healthy.

When cooking your meals, it is important that they are made from scratch, only using fresh ingredients. This will ensure that no junk creeps its way back into your body. With this dedication, you will have your perfect summer body in no time.